how exercise changed my life

How exercise changed my life 

I started exercising when I was 13. But I stopped it in between. Because I was hit by puberty and everything strange was happening to me , and by the time I realised I was masturbating and I was addicted to it . Once you start masturubating you can feel that your becoming weak and dull , and slowly this feeling just increases.  

Exercising helped me to fight with that addiction and it just energised me in a way where even if I was a normal kid who wasn't mastrubating , I may not have felt this energised as I feel when I exercise . 

Psychological aspect

Personally I'm not a dude who is ripped and having six-pack abs and low body fat percentages . But exercising definitely impacted my life , my confidence just got a boost since I started exercising . and one thing I observed is that the exercising or workouts I did the less I overthink I did , the constant chatting in my mind is slowly decreasing and I have started to live in present world where before that I used to live in my mind . Now I started to watch the world around me and its looking crystal clear